Basil Seeds (Tukhm-e-Balanga)
Basil seeds, also known as Tukhm-e-Balanga, are small black seeds from the basil plant. In Pakistan, they are traditionally used in drinks and desserts, especially during summer for their cooling effect. These seeds are packed with fiber, minerals, and antioxidants, making them an excellent natural addition to a healthy diet.
Key Benefits
- Acts as a natural body coolant, perfect for summer drinks.
- High in dietary fiber, supporting digestion and weight management.
- Rich in calcium, magnesium, and iron for bone and blood health.
- Contains powerful antioxidants that protect cells from damage.
- Helps regulate blood sugar levels naturally.
How to Use
You can consume basil seeds in various delicious ways:
- Soak 1–2 teaspoons in water for 15–20 minutes before drinking or eating.
- Add to refreshing summer drinks, sherbets, and falooda.
- Mix into lemon water, milkshakes, or smoothies.
- Sprinkle over fruit salads, yogurt, or desserts.
Storage Tips
- Store in an airtight jar in a cool, dry place.
- Keep away from direct sunlight and moisture.
- Use soaked seeds immediately — do not store soaked seeds.
