Black Seeds (Nigella Seeds / Kalonji)
Black seeds, commonly known as Kalonji in Pakistan, come from the Nigella sativa plant. They have been used for centuries in traditional medicine for their healing properties and are often referred to as the “seed of blessing.” Black seeds are packed with antioxidants, essential fatty acids, and nutrients that support overall health.
Key Benefits
- Boosts immune system and fights infections.
- Helps manage cholesterol and blood pressure.
- Rich in antioxidants that protect against cell damage.
- Supports respiratory health and relieves congestion.
- May aid in blood sugar regulation.
How to Use
Black seeds can be consumed in multiple ways:
- Add a teaspoon of seeds to bread, parathas, or curries for flavor and nutrition.
- Consume raw seeds with honey for immunity support.
- Use Kalonji oil (extracted from the seeds) for hair and skin care.
- Steep in warm water or tea for respiratory relief.
Storage Tips
- Keep in an airtight container in a cool, dry place.
- Store away from direct heat and sunlight.
- For longer freshness, you can refrigerate the seeds.
