Chia Seeds

Chia Seeds

Chia seeds are tiny black and white seeds, valued worldwide as a nutrient-dense superfood. They are naturally gluten-free, high in omega-3 fatty acids, dietary fiber, and plant-based protein. In Pakistan, they are popularly used in summer drinks, smoothies, and breakfast bowls.

Key Benefits

• Supports heart health with plant-based omega-3 (ALA).
• High in fiber, helping with digestion and weight management.
• Provides plant protein for muscle strength and energy.
• Rich in calcium and magnesium for strong bones.
• Packed with antioxidants to fight oxidative stress.

How to Use

You can enjoy chia seeds in multiple ways:

• Soak 1–2 tablespoons in water or milk for 15–30 minutes before use.
• Add to smoothies, yogurt, or porridge.
• Sprinkle over fruit bowls, salads, or cereals.
• Use as a vegan egg substitute in baking (1 tbsp chia + 3 tbsp water).
• Mix into refreshing drinks (like falooda or summer coolers).

Storage Tips

• Keep in an airtight container in a cool, dry place.
• Refrigerate after opening for longer freshness.
• Avoid moisture — only soak the portion you need immediately.