Fenugreek Seeds (Methi Dana)
Fenugreek seeds, locally called Methi Dana, are widely used in Pakistan for their health benefits. They are packed with fiber, iron, and antioxidants that promote digestion, regulate blood sugar, and improve overall wellness.
Key Benefits
- Helps regulate blood sugar levels.
- Supports digestion and relieves bloating.
- Boosts milk production in nursing mothers.
- Improves cholesterol profile.
- Strengthens hair and promotes growth.
How to Use
- Soak overnight and drink the water for digestion and diabetes control.
- Use in curries and pickles for flavor.
- Mix fenugreek powder in hair masks for stronger hair.
Storage Tips
- Store in airtight jars away from moisture.
- Keep in a cool, dry place.
