Flax Seeds (Alsi)
Flax seeds, known as Alsi in Pakistan, are one of the richest plant-based sources of Omega-3 fatty acids. They support heart health, improve digestion, and are widely used in healthy diets and baking.
Key Benefits
- High in Omega-3 fatty acids for heart health.
- Excellent source of dietary fiber.
- Helps manage cholesterol and blood pressure.
- Supports weight management and digestion.
- Contains lignans with antioxidant properties.
How to Use
- Add ground flax seeds to smoothies, yogurt, or oatmeal.
- Mix into roti or baked goods for extra nutrition.
- Consume with warm water for digestion.
Storage Tips
- Keep in airtight containers to prevent spoilage.
- Store ground flax seeds in the refrigerator.
