Pumpkin Seeds (Kaddu Ke Beej)
Pumpkin seeds are nutrient-rich seeds packed with magnesium, zinc, protein, and healthy fats. They are a powerhouse for boosting immunity, improving sleep, and supporting heart health.
Key Benefits
- Rich source of magnesium for strong bones and muscles.
- Improves sleep due to tryptophan content.
- Boosts immunity with zinc and antioxidants.
- Supports heart and prostate health.
- Good plant-based protein source.
How to Use
- Snack roasted pumpkin seeds on their own.
- Add to salads, smoothies, and granola.
- Mix in baked goods for extra crunch.
Storage Tips
- Store in airtight jars to maintain crunchiness.
- Refrigerate after opening for longer shelf life.
