Sesame White Seeds
Sesame seeds are one of the oldest oilseed crops known to humanity. They are valued for their rich, nutty flavor and high nutritional value, especially as a source of healthy fats, protein, and essential minerals.
Benefits
- Rich in calcium, magnesium, and iron for bone and blood health.
- High in antioxidants that fight inflammation.
- Supports healthy skin and hair with vitamin E and zinc.
Usage
Sprinkle sesame seeds on bread, salads, and stir-fried dishes. They are also commonly used to make tahini and sesame oil.
Storage Tips
Store sesame seeds in an airtight container in a cool, dry place. For longer freshness, keep them refrigerated.
