Sunflower Seeds

Sunflower Seeds

Sunflower seeds are the edible seeds of the sunflower plant. They are nutrient-dense, offering a perfect balance of protein, healthy fats, and essential vitamins.

Benefits

• Excellent source of vitamin E, a powerful antioxidant.
• Rich in magnesium and selenium for heart health.
• Helps lower inflammation and supports immunity.

Usage

Enjoy sunflower seeds as a roasted snack, sprinkle on salads, or add to baked goods and granola.

Storage Tips

Store sunflower seeds in an airtight jar in a cool, dry place. For longer freshness, refrigerate or freeze them.