Watermelon Seeds
Watermelon seeds are often overlooked, but when dried and roasted, they become a nutrient-packed snack loaded with protein, healthy fats, and minerals.
Benefits
- High in protein, supporting muscle health and repair.
- Rich in magnesium and zinc for energy and immunity.
- Contains healthy fats that support heart health.
Usage
Roast watermelon seeds for a crunchy snack, blend into smoothies, or use as a topping for cereals and salads.
Storage Tips
Store roasted watermelon seeds in an airtight container in a cool, dry place. Consume within a few weeks for best freshness.
